Education through Books

Please see the book list for diverse themes about living well and enhancing the quality of life. There are also the practical manuals on Ayurvedic lifestyle and Food Culture. We suggest that you educate yourself with books and our distant learning programme, and learn to invest in your health everyday.

Our books are written for self-education. However, you need tremendous self-discipline to learn from books. You need to be regular and attentive, as if you are going to a class. Learn in a very systematic manner in small steps. Always read the instructions carefully, whether these are for massage or cooking or making a yoga posture.